Smoothies are the simplest way to pack lots of fruits and veggies into a single meal or snack. But building a delicious smoothie can quickly turn from a healthy treat to a high-calorie drink. Watch this video for simple tips to keep your smoothie healthy and nutritious.

Ready to pack more nutrients into your day? Try out any one of these three smoothie recipes:

Tropical Smoothie

1 cup raw spinach leaves
1 cup peeled and sliced cucumbers
½ cup peeled oranges
½ cup mango chunks
1 scoop vanilla protein powder
1 tablespoon chia seeds
1 cup coconut water
6-8 mint leaves
handful of ice

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